In our fast-paced modern world, many individuals find themselves grappling with a phenomenon known as "brain fog." It is an often-frustrating cognitive state characterized by difficulty concentrating, mental sluggishness, memory lapses, and a general sense of mental fatigue.

In todays episode, we will explore the scientific background of the gut in clearing the fog and improving mental clarity.

Topics Include:

Gut brain communication- what science tells us

The 3 step Protocol - a practical practice

Cleansing your gut

Nourishing your gut

Lifestyle factors