On today's episode of Blossom Banter, the trio are joined by Jonathon Ladson aka Fogell. He is a former race ambassador, CUCB Double Blossom Champion, and the current holder of sever fastest known times (FKTs) in the DMV area. Fogell sits down and talks about his mantra, his experiences with CUCB events and how he went from disliking running to training to be a sub-elite.

Hosts: Jared McGrath, Sharon Schwei, Carlos Bonnett-Castillo

Guest: Jonathon "Fogell" Ladson

For Credit Union Cherry Blossom Productions: Executive producer Jared McGrath and Supervising producer Sharon Schwei

For Castle on the Hill Productions: Supervising producer Carlos Bonnett-Castillo

Music: Beck Nebel, licensed through audiio

For more information on the Credit Union Cherry Blossom 10 mile, 5K, and kids races, go to www.cherryblossom.org

For more information on the Blossom Banter podcast, go to www.blossombanterpodcast.com