In today's episode I share updates in my work and future plans and dreams for the Folk Mama space.

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In this episode of Meegan shares an informative homebirth episode as a virtual doula meeting to support you and your decision making process when planning your upcoming birth. 

You will learn,

- Some pros/cons of having a homebirth
- Pain management techniques to use during a homebirth.
- Supplies you will need.
- General recommendations to support you.

Follow @folkmamapodcast on Instagram

In today's episode I talk to Sydney Bliss is the creator of “Milky Oat” a wholesome meal delivery service that nourishes mothers during their postpartum window. She is based out the the Bay Area in San Francisco and I encourage you to look into her and work as she currently has beautiful postpartum offerings and shares some exciting plans for 2023. I loved my conversation with her and her essence for her work.

We talked about about her work as a postpartum doula, postpartum nourishment and her business, Milky Oat.

You can learn more about Sydney and her work on Instagram @milkyoatco and on her website www.milkyoat.com 

In todays episode of the Folk Mama Podcast, I share with you my personal fertility protocol. 

Follow us on Instagram - https://www.instagram.com/folkmamapodcast/

*always talk to your health care provider before beginning your fertility journey and/or taking supplements.

In this episode of the Folk Mama podcast I share with you my second birth experience, an empowering C-section story with my second daughter,  Banks in May 2022.

To read my first birth story  - 

https://www.instagram.com/p/CZAe1ApvRzj/

In this episode of Folk Mama Co. I chat with the wonderful Cassie from "Shuswap Holistic Wellness", a registered and certified holistic nutritionist, meditation mentor, and twin mama. It was so wonderful to interview Cassie, and I know you will gain so much insight into her and her work - she is transparent, honest, informative and so real! Visit her website for online offerings such as:

- personalized wellness protocols 
- recipe books
- smoothie/juice/immunity guides
- and more!

To learn more about Cassie and her nutrition work/offerings visit her at:

https://www.instagram.com/shuswapholisticwellness/
https://www.shuswapsimplewell.com/

Welcome to the first episode of Folk Mama Co! 

I am so excited that you are here. This is a podcast that share holistic nutrition information, wellness practices and suggestions to support your reproductive health. We interview guests in this space and share from the heart, thank you for being here!

This is the third and final portion of the breastfeeding series. In this episode we discuss your baby's hunger cues, milk supply and challenges while breastfeeding - because when it comes to breastfeeding, it isn't as instinctual or easy as people believe it to be. 

In Breastfeeding pt. 2 topics discussed include - breastfeeding positions
being your own advocate, nipple changes and more! Another informative episode dedicated to the art and beauty of breastfeeding. 

In this episode of InBloom, we talk about what's in your breast milk and how it's made. An informative episode created to share the incredibly nutritious, life sustaining liquid gold made by our bodies.