Are you going into your workout unprepared? The worst program followed consistently is better than no program done with intensity. Train smarter not harder.

Follow a Program!! Stop guessing and making up your workouts on the fly

A midlife guy over 200lbs trying to find the balance of strength and cardio to be the best at life he can be without sacrificing the enjoyment of life. Guest interviews with similar goals, amazing achievements, and differentiating views on how to achieve it.

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Follow a Program!! Stop guessing and making up your workouts on the fly

Follow a Program!! Stop guessing and making up your workouts on the fly