I'm trying out a new segment, something like a "Monday Morning Musings".....on a Wednesday, no less. But I wanted to follow up with guest Graham Smitham after my trial on the Eat, Fit, Go plan. It was a quick catch up and enjoyable segment....cheers!

Follow Up With Graham Smitham of Eat Fit Go!

Uli Who is a series of authentic and genuine conversations that 417-area Fire Captain and local raconteur has with a wide ranging array of guests covering topics across the spectrum. In an era when we're constantly connected on social media, we've never felt more DISconnected from one another, and that sense of isolation doesn't have to have rent space in your head. So tune in for an hour of good conversations about just about anything, and leave with food for thought and a smiling soul!

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Follow Up With Graham Smitham of Eat Fit Go!

Follow Up With Graham Smitham of Eat Fit Go!