<p>Richard has come back to get more work on his back.  This problem is compounded by trying to exercise too soon while the muscles are still in spasm, creating a small problem.  That is OK because Richard was looking for an excuse to cut back gym time.</p>

Richard has come back to get more work on his back. This problem is compounded by trying to exercise too soon while the muscles are still in spasm, creating a small problem. That is OK because Richard was looking for an excuse to cut back gym time.

<p>Richard has come back to get more work on his back. &nbsp;This problem is compounded by trying to exercise too soon while the muscles are still in spasm, creating a small problem. &nbsp;That is OK because Richard was looking for an excuse to cut back gym time.</p>

Follow up with Richard, and how to loosen up the Quadratus lumborum

In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia. 

In these sessions, you will learn what bodywork is, and how it is different from other modalities.  You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them.

Thank you again for listening. Sit back, relax, and remember: Just Breathe.

Alternative Health

Health & Fitness

In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia. In these sessions, you will learn what bodywork is, and how it is different from other modalities. You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them. Thank you again for listening. Sit back, relax, and remember: Just Breathe.

In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia.&nbsp;

In these sessions, you will learn what bodywork is, and how it&nbsp;is different from other modalities.&nbsp; You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them.

Thank you again for listening. Sit back, relax, and remember: Just Breathe.

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Follow up with Richard, and how to loosen up the Quadratus lumborum

Follow up with Richard, and how to loosen up the Quadratus lumborum