It is that time of year once more when many people are working on the goals they have set for themselves for the new year. It’s the same thing every year. The goals that people set for themselves are usually along the lines of, “I want to lose weight”, “ I want to quit smoking”, “I want to exercise more” etc.  Newsletters and Magazines are full of articles on how to accomplish these things.

Although the normal resolutions are good and healthy for you, they make you focus on negative aspects

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