Tessa is joined by Harmony Fulton, a Cincinnati transplant with an unwavering passion for health and happiness. Harmony is more than just your average yoga and spin instructor; she's a beacon of positivity and wellness in her community. From her early days teaching step aerobics in college to co-owning the beloved restaurant, Gooder Goods, Harmony's journey has been as vibrant as her name suggests. Embracing change and the pursuit of harmony, she found her calling among Arizona's majestic mountains, a transformative experience she credits to a chance encounter with a stranger. Changing her birth name to Harmony in 2003, she embodies the ideals of balance, kindness, and growth, inspiring those around her to strive for their best selves. Her commitment to health extends to her belief in nourishing both body and soul, fostering connections with her clients and community alike and creating meaningful experiences that uplift and transform lives.

Tessa and Harmony discuss:

• The story behind the name Harmony and why she decided to change it in 2003
• Her personal journey through health and healing and the many places listening to her intuition has led her
• The importance of lifestyle choices and striving to know more about ourselves
• The impact of personal relationships
• Overcoming personal challenges (such as business closures and breast cancer) and what they’ve taught her
• The magnetic power in movement and music 
• How she has become a mentor and beacon of hope to so many
• Resilience, gratitude, and self-discovery

Connect with Harmony:

https://www.instagram.com/hugharmony/

Want to share your story of personal growth, healing, and turning your pain into power? Send an email to [email protected]

Connect with Tessa on Instagram @tessakahoun and join a community that helps lift one another up through honest storytelling and connection!