Kristen Michalak is the co-host of Following... the podcast as well as an RYT500 LivFree® yoga teacher, Holy Fire® Reiki healer, small business owner, LivFree® Life Coach, and Mom of 2. Learn more about why Kristen and Dana became fast friends and what values are important to Kristen while she raises her two kids with her awesome husband, Ryan. Follow, enjoy & subscribe!