Fit for Midlife: Where Mindfulness meets Movement

Following the Breadcrumbs: Discovering Your Soul's Calling


Listen Later

What if the path to your next chapter isn't about having all the answers but simply noticing the next breadcrumb? In this episode, we explore how mindfulness helps us recognize the subtle cues life offers and how taking consistent action creates momentum. Whether you're considering a career change, pursuing a new passion, or simply feeling stuck, this conversation will encourage you to trust the next step instead of waiting for the entire map.


...more
View all episodesView all episodes
Download on the App Store

Fit for Midlife: Where Mindfulness meets MovementBy Karin Mitchell and Debi Vincent