A 5 minute guided mediation using the anchor of following the breath.       Find Frances at: <a href= "mailto:frances@hmindfullyhappy.com">www.mindfullyhappy.com</a> and <a href="http://www.francestrussell.com">www.francestrussell.com</a> and on Twitter at: <a href= "https://twitter.com/FrancesTrussell?lang=en">@francestrussell</a> Facebook: <a href= "https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&fref=nf">Mindfully Happy with Frances Trussell</a>  email the show at: <a href= "mailto:mindfullyhappypodcast@gmail.com">mindfullyhappypodcast@gmail.com</a>

A 5 minute guided mediation using the anchor of following the breath. Find Frances at: www.mindfullyhappy.com and www.francestrussell.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypodcast@gmail.com

A 5 minute guided&nbsp;mediation using the anchor of following the breath.&nbsp;&nbsp; &nbsp; &nbsp; Find Frances at:&nbsp;<a href="mailto:frances@hmindfullyhappy.com" rel="noopener noreferrer">www.mindfullyhappy.com</a>&nbsp;and&nbsp;<a href="http://www.francestrussell.com" rel="noopener noreferrer">www.francestrussell.com</a> and on Twitter at:&nbsp;<a href="https://twitter.com/FrancesTrussell?lang=en" rel="noopener noreferrer">@francestrussell</a> Facebook:&nbsp;<a href="https://www.facebook.com/mindfullyhappywithfrancestrussell/?hc_ref=SEARCH&amp;fref=nf" rel="noopener noreferrer">Mindfully Happy with Frances Trussell</a>&nbsp; email the show at:&nbsp;<a href="mailto:mindfullyhappypodcast@gmail.com" rel="noopener noreferrer">mindfullyhappypodcast@gmail.com</a> &nbsp;

Following the Breath Series - 5 Minute Following the Breath Meditation

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Following the Breath Series - 5 Minute Following the Breath Meditation

Following the Breath Series - 5 Minute Following the Breath Meditation