Our breath is our life: without it, we are not alive. It is something we are doing from the second we are born, until we die, when we literally take our last breath. In this episode you are going to learn what following the breath means, how the process of breathing works (and you may just have your mind a little blown when you realise just how little you had thought about it before) and learn a really simple breathing technique that you can apply anywhere, at any time, to instantly give the amazing vehicle of your body what it needs to do it's job of keeping you alive. With seemingly nothing else required of you. Enjoy!