<p>No matter how many years we have practiced, or if we are just discovering a way to practice, we can maintain beginner's mind. Beginner's mind is that state before we know too much, before we can explain principles to anyone else, where everything is fresh and unexplored and full of wonder.</p>

No matter how many years we have practiced, or if we are just discovering a way to practice, we can maintain beginner's mind. Beginner's mind is that state before we know too much, before we can explain principles to anyone else, where everything is fresh and unexplored and full of wonder.

Following the Breath with Mindfulness

Daily Zen has been a contemplative haven for online visitors since 1998 offering a unique blend of Eastern quotes for each day of the year, Zen-inspired e-cards, and a meditation room where at any moment a visitor may be meditating with any one of our companion Wayfarers each day.  The Journal, called On the Way, is published once a month and this podcast has been created to turn those Journals into an auditory experience allowing listeners to contemplate its ideas in another way.

Religion & Spirituality

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Buddhism

Daily Zen has been a contemplative haven for online visitors since 1998 offering a unique blend of Eastern quotes for each day of the year, Zen-inspired e-cards, and a meditation room where at any moment a visitor may be meditating with any one of our companion Wayfarers each day. The Journal, called On the Way, is published once a month and this podcast has been created to turn those Journals into an auditory experience allowing listeners to contemplate its ideas in another way.

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Following the Breath with Mindfulness

Following the Breath with Mindfulness