In this episode, I sit down with Sabine Lehnhardt - spiritual life coach, and yoga teacher who helps women on the path of self-empowerment.

We explore what it means to follow your heart’s spark and let intuition lead the way, especially in a world driven by logic and fear. We discuss how developing a relationship with your inner knowing can become a full-body experience, and how curiosity is a powerful tool to move beyond procrastination, perfectionism, and self-doubt.

Key themes we dive into:

• The power of embodiment: how intuition speaks through the body, not just the mind
• Using curiosity to move out of the comfort zone and into empowered action
• How old conditioned patterns are reflected in body cues and external triggers
• Reconnecting with your flow instead of blindly following others' paths
• Cognitive Behavioural Therapy (CBT) techniques to challenge unhelpful thoughts
• Visualisation as a tool for self-sovereignty and living in alignment with your values

This conversation is for anyone seeking to build inner confidence, take aligned action, and live life on their own terms.

| Sabine Lehnhardt |

Instagram | https://www.instagram.com/sabinelehnhardt/

Website | https://www.sabinelehnhardt.com/

| Olivia Maxwell |

Instagram | https://www.instagram.com/awakened_mbs/

Website | https://awakenedmbs.com.au/

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