Summary

Stephanie McPherson is a certified health coach and a cook show host and author of De Freakin 'licious. She shares her journey of transformation and how she discovered her passion for healthy eating. Stephanie emphasizes the importance of finding alignment and following your North Star. She also discusses the power of gratitude and collaboration, and how they can lead to abundance and success. Stephanie shares her journey of becoming the Healthy Chef Steph and the importance of healthy, delicious food. She offers fully prepared, nutritious meals to help people overcome the common excuses for not eating healthy. Steph emphasizes the importance of gratitude and empowerment in her meal prep bags. She also discusses the power of mindset and the ability to create your own reality. Steph and Steph Mahony highlight the significance of following your inner truth and taking action towards your goals. They discuss the importance of joy and inner peace in living a fulfilled life.

Takeaways

• Finding alignment and following your North Star is crucial for personal and professional growth.
• Gratitude and collaboration are key to attracting abundance and success.
• Imposter syndrome can be overcome by recognizing your own unique value and contribution.
• Competition should be replaced with celebration and support for others on their own journeys.
• Pivoting and adapting to new opportunities is essential for finding your true purpose. Healthy Chef Steph offers fully prepared, nutritious meals to help people overcome common excuses for not eating healthy.
• Gratitude and empowerment are important aspects of Steph's meal prep bags.
• Mindset plays a crucial role in creating your own reality and living a fulfilled life.
• Following your inner truth and taking action towards your goals is essential for personal growth and success.
• Joy and inner peace are key components of a happy and fulfilled life.

Sound Bites

• "Your north star is up here and this is everything you're destined and charted to do in this world."
• "Instead of like to have no don't don't put the resentment or the jealousy bring forth the gratitude."
• "When I light up your path, you light up everybody else's path and we all go up together."
• "Healthy Chef Steph offers fully prepared, scrumptiously delicious, super healthy and nutritious meals."
• "Healthy Chef Steph's meal prep takes away the common excuses for not cooking healthy meals at home."
• "Following your inner truth and taking action leads you to your North Star."

Chapters

02:43 - Discovering the Power of Healthy and Delicious Food

05:26 - New Chapter

07:03 - Pivoting and Pursuing Your Dreams

09:30 - The Importance of Gratitude, Collaboration, and Celebration

24:35 - Embracing Your Own Path and Supporting Others

29:15 - Gratitude and Finding Joy

33:46 - Living in Alignment with Your Truth

43:03 - The Power of Choices and Pivoting

48:55 - Creating a Fulfilling Life with a Positive Mindset