Does Strava give you feelings of being less than or FOMO? Does it make you question everything about your training and your worth as a runner....just us? Today we talk about how Strava and social media affects our mental health and what we do to control it. We also discuss the top 5 exotic pets we wouldn't want to fuck with on a run...you know the usual. 

Women who inspire us from the episode: fellow SWAP athlete Katie Asmuth, Saucony ultra runner, nurse practitioner, and mom. Katie embodies light and positivity.