As someone who has built a business (and a marriage!) thanks to Instagram / social media, I am grateful for it, grateful to it, and know it has a place it in my life.

I also know that it has almost ruined my mental health stability by sending me on a downward spiral on more than one occasion.  Thankfully, I teach people every day who to build themselves up, so I got lucky, but that doesn't mean FOMO never affects me. I came to some pretty heavy realizations after a work event in Nashville, and I wanted to share my insights with my listeners who may be dealing with their OWN social media anxiety issues.

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method