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FOMO: The Fear of Missing Out and It’s Effect on Young Men
Ah FOMO, otherwise known as: Fear Of Missing Out. It is a common problem plaguing many young people today. This battle of obsession with what we aren't doing may be subconsciously affecting us. Josh and Casey help enlighten you on the issue and why it may have a more significant mental impact than you realize. First, the guys get into the origins and most common causes of FOMO, especially for young men. Next Casey reads off some statistics before Josh asks how they have personally experienced FOMO. Moving on to some psychology the guys discuss the mental causes and signs that you may be experiencing it. Moving onto solutions Josh and Casey discuss limiting your social media use, setting intentions, and how to enjoy your time either with friends or by yourself.
Timestamps:
0:00 - Intro
1:28 - Origins of FOMO
2:20 - Most common causes of FOMO
6:00 - Why young people are specifically at risk
11:18 - Statistics on FOMO and social media
12:50 - Personal experiences with FOMO
19:30 - Psychological causes
26:40 - How to know when you have FOMO
30:00 - Putting limits on social media apps
32:55 - Setting intentions in life
35:03 - Gratitude journals
37:30 - The benefit of trying new things
40:20 - Spending time with friends/making plans
42:37 - JOMO - Joy of missing out
________________________________
Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
Check out Josh's Book HERE
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.
View all episodes
By Josh Baker & Casey Eisenberg
5
1313 ratings
Ah FOMO, otherwise known as: Fear Of Missing Out. It is a common problem plaguing many young people today. This battle of obsession with what we aren't doing may be subconsciously affecting us. Josh and Casey help enlighten you on the issue and why it may have a more significant mental impact than you realize. First, the guys get into the origins and most common causes of FOMO, especially for young men. Next Casey reads off some statistics before Josh asks how they have personally experienced FOMO. Moving on to some psychology the guys discuss the mental causes and signs that you may be experiencing it. Moving onto solutions Josh and Casey discuss limiting your social media use, setting intentions, and how to enjoy your time either with friends or by yourself.
Timestamps:
0:00 - Intro
1:28 - Origins of FOMO
2:20 - Most common causes of FOMO
6:00 - Why young people are specifically at risk
11:18 - Statistics on FOMO and social media
12:50 - Personal experiences with FOMO
19:30 - Psychological causes
26:40 - How to know when you have FOMO
30:00 - Putting limits on social media apps
32:55 - Setting intentions in life
35:03 - Gratitude journals
37:30 - The benefit of trying new things
40:20 - Spending time with friends/making plans
42:37 - JOMO - Joy of missing out
________________________________
Full, video episodes available on YouTube (@SharedExps)! We also have a YouTube clips channel for episode highlights (@SharedExpsClips)!
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
________________________________
Full, video episodes and clips available on YouTube (@SharedExps)!
Please help support us by reviewing and sharing our episodes! To keep updated, check out the Instagram (@SharedExps), Facebook (@SharedExps), and Tik Tok(@SharedExps).
Check out Josh's Book HERE
If you have questions that you'd like answered on the podcast, you can reach out via email at [email protected].
Disclaimer: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk.