OH MAN!  So much in this episode.  Mostly a hodge podge of information and a snapshot of what's to come with the Joe Health Show!

Jonathan dives into a little bit on how changing your diet can trigger some unhealthy relationships with food and reveal some food addiction you may not have known you struggled with. 

Also some discussion on feeding children a healthy diet and how that looks in todays grain and sugar filled food.  As well as the stress that comes with those decisions. 

We'll also take a look at body image and how that manifests with advertisements featuring the most flawless looking individuals. 

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