<div>The typical Brit sees their energy levels drained by 2pm! We spoke to nutritionist Lily Soutter and "The Welsh Runner" Matt about what foods can help improve our energy levels on a daily basis.</div>

The typical Brit sees their energy levels drained by 2pm! We spoke to nutritionist Lily Soutter and "The Welsh Runner" Matt about what foods can help improve our energy levels on a daily basis.

Food advice to combat drained energy levels

Your weekly recipe of local flavours every Thursday evening from 7pm on Stray FM, DAB and online with The Dunsforth, classically modern cooking in the heart of the countryside.

Featuring Drink of the Week with the Spirit of Harrogate and Steph Moon's Flavours of the Week. Hosted by Will Smith.

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Your weekly recipe of local flavours every Thursday evening from 7pm on Stray FM, DAB and online with The Dunsforth, classically modern cooking in the heart of the countryside. Featuring Drink of the Week with the Spirit of Harrogate and Steph Moon's Flavours of the Week. Hosted by Will Smith.

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Food advice to combat drained energy levels

Food advice to combat drained energy levels