Magnesium is a critical mineral that assists with nerve and muscle function and energy production. Adults need between 310 and 420 mg a day and though it's naturally found in many nutritious foods (leafy greens, nuts, whole grains, avocados, figs, salmon and tuna) there are also many supplemental products coming to market to support healthy magnesium levels. Listen to this 5 minute bit on beverages that are calling attention to this macro-mineral. Do you have a magnificent magnesium mixture that you want to incorporate into a beverage product? Email us at [email protected] to tell us about it!