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On this episode of the Sound Design Live Podcast I speak with Wendy Jo Peterson about making good food and drink choices at work. We discuss the best snacks for instant energy, nutrient-rich meals for the road, and common food myths. We also talk about how to recover from a long work day, nutrition apps, and how to analyze your urine to determine your de/hydration level. Hurray!

http://sounddesignlive.com/food-drink-at-work-for-sound-engineers-wendy-jo-peterson