Strong, Well Fed and Outspoken

Food and Festivities


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December can feel like one non-stop food festival with the endless amounts of food


If there's one thing that December is full of: it's events. If there's one thing those events are full of: it's food and alcohol.

And if there's one thing we're trying not to do: it's avoid feeling uncomfortable around those snacks and bevvies.


Friends, work parties, the pressure of alcohol, the endless snack tables, and finding the perfect outfit -


We're flipping the coin from last weeks talk on how family dynamics can impact our food choices over the holidays - and we're talking about all the other festivities and how they impact our food.

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Strong, Well Fed and OutspokenBy Miss Frizzle of Fitness "Rusty"