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December can feel like one non-stop food festival with the endless amounts of food
If there's one thing that December is full of: it's events. If there's one thing those events are full of: it's food and alcohol.
And if there's one thing we're trying not to do: it's avoid feeling uncomfortable around those snacks and bevvies.
Friends, work parties, the pressure of alcohol, the endless snack tables, and finding the perfect outfit -
We're flipping the coin from last weeks talk on how family dynamics can impact our food choices over the holidays - and we're talking about all the other festivities and how they impact our food.
If you're looking for a completely tailored coaching experience to help you accomplish your goals - fill out our 1 on 1 coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
Ready to try some supplements that will help take your workouts next level?
Try our favorite protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout
December can feel like one non-stop food festival with the endless amounts of food
If there's one thing that December is full of: it's events. If there's one thing those events are full of: it's food and alcohol.
And if there's one thing we're trying not to do: it's avoid feeling uncomfortable around those snacks and bevvies.
Friends, work parties, the pressure of alcohol, the endless snack tables, and finding the perfect outfit -
We're flipping the coin from last weeks talk on how family dynamics can impact our food choices over the holidays - and we're talking about all the other festivities and how they impact our food.
If you're looking for a completely tailored coaching experience to help you accomplish your goals - fill out our 1 on 1 coaching form here
Follow Rusty on Instagram
Follow Nel on Instagram
Ready to try some supplements that will help take your workouts next level?
Try our favorite protein powder for your protein goals
The most explosive pre-workout for before your workout
The juiciest amino acids for during your workout