In this episode I had the pleasure of chatting with one of my amazing friends, Sam Gwaz. We talked all about food and fitness and how the two often control our lives or have during certain seasons of life. She and I talk about taking steps to release anxiety focused around food as well as navigating this time of the year with holidays as well as New Years around the corner. Sam and I have also recorded two previous episodes over the years, if you are interested in listening to those you can find the links below.

Embracing the Change - with Sam Gwaz

Stop Neglecting Mental Health to Start Gaining Long Term Results - with Sam Gwaz

You can find Sam on instagram at @thesamplan or on her website at thesamplan.co. She is also available via email at [email protected].

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!