Did you know that bad foods trigger bad moods, and that bad moods trigger the urge to eat bad foods? The MIND BODY connection is strong. When we eat right, it effects our psychology positively, and when we eat food that creates mood swings we are the CAUSE of unbalancing our inner world. Today we talked about HOW TO eat so that we can avoid the foods that trigger bad moods, and HOW TO identify the HOLE IN THE SOUL that triggers emotional emptiness that leads to filling the hole with bad foods. Dr. Judy's MIND MAP traces the HOLE IN THE SOUL to the bad defense mechanisms that break down our MIND and BODY. Today we SHRINK THE TUNE, "Ice Cream" by Sarah McLachlan