Enjoying the holidays is something we all yearn for but often fall short of; in today’s episode, I offer the Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving that both my clients and I use. I share my mental approach and eating approach that helps me actually enjoy the holidays.

,Fall in-Love with Healthy using Coach Chandra’s “Food and Mood Process.”

My Party Salad:

https://www.zenodyssey.com/gut-health-recipe-blog/my-party-salad

Health is not a luxury but a necessity for EVERY BODY. Diet, stress, and lifestyle are the foundation to a clear, focused, productive mind, stable, healthy moods, connected, satisfying relationships, and an able pain-free body.

Helping humans both get out of pain and optimize their brain.

#brainfog

#bloating

#heartburn

#overweight

#depressionrelief

#inflammation

#eczema

#fatigue

#anxietyrelief

#IBS

And gain:

#guthealth

#longevity

#productivity

#timemanagement

#stressmanagement

Learn The 3 Lies that Drain Entrepreneurs mental, emotional, and physical energy.

https://www.zenodyssey.com/3-lies-lp

When you are ready to grow into the next version of you (with food, emotions, time, money, work, life, relationships, etc), come on over to

https://ZenOdyssey.com and start coaching with Chandra

Sign up for a free consultation call today:

https://coachchandra.as.me/FreeCallOptions

To get my FREEBIE, recipes, and more:

https://linktr.ee/ZenOdyssey

Zen Odyssey email:

[email protected]

Social media:

https://www.facebook.com/ChandraLynnZas/

https://twitter.com/zenodyssey/

https://www.instagram.com/zenodyssey/

Music:

All music is from epidemic sound, try it for free here

https://www.epidemicsound.com/referral/4mnfht/

The content of this YouTube channel is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information contained on this YouTube channel for your health. This YouTube channel is provided "as is," which does not represent any outcome or result from viewing this channel. Your use viewing of this YouTube channel is at your own risk. Enjoy this YouTube channel and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf, will be liable under any circumstances for damages of any kind.

#zenodyssey #chandrazas #guthealthcoach

Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations