We’re back with another episode about Food As Medicine.

This time, we focus on your cycle (if you have one).

BOOKS/ARTICLES/LINKS

Her Blood Is Gold by Lara Owen

Taking Charge of Your Fertility App

Food as medicine

25 foods for glowing skin

GOOD TO KNOW

Our music is by the artist Fabian Küpper.  Learn more about his work and enjoy his soul-soothing handpan music on his website 

Connect with Kirsten’s company IN GOOD CO | Website I Substack I Insta I LinkedIn

Explore Jenny & Kirsten’s award-winning skincare brand, BeautyGrass I Website I Substack I Insta | TikTok 

Visiting LA? Treat yourself to a facial with Jenny at Saving Faces: Website | Insta 

The LitWithin podcast team is: Jenny Evans, Kirsten Ludwig, Chris Danton and Christina Hempstead

If you're listening to this on Apple, Spotify, or YouTube, head to our Substack for tons of detailed notes and links from the episode. 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beautygrass.substack.com