Did you know research reveals that those who consume a better diet have an average of two milliliters more total brain volume than those who do not?  In today’s podcast, Susan answers community questions: 
 
 	* How does food affect our cognitive function? 
 	* When did the functional food trend start? 
 	* Does research back up the claims of “functional” foods?

Did you know research reveals that those who consume a better diet have an average of two milliliters more total brain volume than those who do not? In today’s podcast, Susan answers community questions: * How does food affect our cognitive function? * When did the functional food trend start? * Does research back up the claims of “functional” foods?

Did you know research reveals that those who consume a better diet have an average of two milliliters more total brain volume than those who do not?&nbsp; In today’s podcast, Susan answers community questions: 
 
 	* How does food affect our cognitive function? 
 	* When did the functional food trend start? 
 	* Does research back up the claims of “functional” foods?

Food As Medicine

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Food As Medicine

Food As Medicine