What if the foods you eat could reprogram your body, mind, and future? 🌱

In this episode of Unlocking Our Higher Consciousness, host Tim Shields sits down with international thought leader and wellness pioneer Teri Cochrane. As the creator of The Cochrane Method and founder of the Global Sustainable Health Institute, Teri has guided world-class performers, changemakers, and everyday people to unlock their highest potential through food, genetics, and epigenetics.

Together, Tim and Teri explore:

• How food can act as both medicine and information for your cells
• The hidden connections between nutrition, energy, and consciousness
• Practical steps to create sustainable health in a chaotic world

This conversation will inspire you to rethink what's on your plate—and how it shapes who you are becoming. Tune in and discover the power already within you.

Connect with Teri Cochrane: Instagram: @tericochranebeyondnutrition Website: tericochrane.com

Connect with Tim Shields: Instagram: @therealtimshieldsWebsite: timshields.com