On this episode we chat to the lovely Laura, a food blogger based in Newcastle. Laura discusses how her relationship with food and exercise became very controlling, how that impacted her health including the loss of her menstural cycle and how you shouldn't believe all you see on social media. Despite posting all her amazing foodie photos she really wasn't allowing herself to have the life people believed she was.

TW: This episode does discuss eating disorders and infertility - if you are struggling with these and this may be triggering for you you may want to skip this episode.

If you would like to speak to us regarding any of the topics today, or suggest a guest please email [email protected]

Follow Laura on Instagram @geordiescran

Amy @aw2wellness

Kim @kim.bodyimage.fitness

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