Making smart and healthy food choices is becoming more and more difficult in today's world. With so many processed foods and sugary drinks on the market, it can be hard to know what's good and what's bad for you.

In this short episode of the Possibilities with Monique de Maio podcast, Monique discusses the increasing complexity of food choices and offers tips for making healthier decisions. She also shares a list of food additives that are banned in Europe but allowed in the US and explains why it's essential to avoid these ingredients.

Whether you're trying to lose weight, improve your diet, or simply want to learn more about healthy eating, this episode is for you. Monique's insights and advice will help you make more informed choices about the food you put on your plate.

Resources/recommendations:

U.S. food additives banned in Europe: Expert says what Americans eat is "almost certainly" making them sick

The Doctor's Farmacy with Mark Hyman, M.D.

Food: What the Heck Should I Cook?

Keywords: food choices, healthy eating, food additives, Europe, US, potassium bromate, titanium dioxide, brominated vegetable oil, azodicarbonamide, propylparaben, processed foods, sugary drinks, whole foods, fruits, vegetables, whole grains, lean protein, intermittent fasting, Dr. Hyman