we talk bout why we overeat carbs and fats and the importance of keeping protein intake adequate

In this episode we talk about calorie dense foods/drinks and what to watch out for in common convienance foods.

We discuss the negative impact of trying to continuously diet and how to prevent metabolic adaptation. In cut seasons it is the time to dial in and work your discipline muscles for that period of time.

we talk about REPS that are required to accumulate the results you desire

No one food item can make or break your diet, just as it is pretty difficult to undo a month’s worth of hard work in a day or two. You may end up doing a little damage if you push it too far, but it’s probably not anything that will derail you completely or that can’t be fixed.

In this episode we talk about the foods you should focus on consuming before and after your workouts.

we talk about some hard truths when it comes to consistency... sometimes we need to be honest with ourselves and ask tough questions.

She has lost 11.5 pounds and 13.5 inches as well as improving energy, sleep, digestion and recovery. She also talks about how her relationship with food has changed

we talk about how to make cut phases (intentional calorie deficits) easier with different types of foods and a few KEYS to plan for to make the most out of them

In this episode we talk about this season of life that continues to be challenging, eLearning, trying to work, being laid off, stuck at home, unable to take the kids places we would like