Our food contents are growing narrower and narrower day by day. Though we have enough food for all but the content of food is getting narrower due to our shifting of  natural food habits towards artificial one like fast foods, packed foods , hybridized food which are treated by inorganic fertilizers and hormones to grow. This is making our immune system weak and vulnerable to many diseases. An example of each kind of indigenous food is listed to eat at least a month , so as to make our  diet a balanced one and our body more immune to diseases.You can contact me on my email address [email protected] and instagram account atifspodcast.