We welcome back to the show Ramiro Saavedra MS, RD, CSR, LD who shares with us incredible insights on eating disorders in the Latino population. He discusses barriers to recognizing eating disorders, risk factors that affect the Latino population, the dangers of social media, and the surprising impact of eating disorders on Latino men. He also provides valuable information on treatment and resources for those wanting to learn more. You’re going to want to hear this one. Listen now!

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Get to know your host: Areli Gutierrez is a board certified kidney dietitian passionate about cultural inclusion in nutrition and health!

IG:@latinakidneydietitian

www.latinakidneydietitian.com

00:00 Preview

00:42 Podcast Welcome

01:24 Meet Ramiro

02:41 Why Latinos Are Overlooked

05:02 Family Food Beliefs

07:48 Prevalence and Risk Factors

13:16 Diet Culture in Healthcare

16:31 Research and Screening Gaps

22:09 Case Study Trauma and Bingeing

27:42 Cultural Foods in Recovery

29:26 Stigma and Food Fears

30:16 Weight Management Risks

31:09 Stress and Coping Gaps

32:27 Workaholic Culture Stories

37:23 Social Media Downsides

40:45 Looksmaxing and Machismo

46:36 Culturally Inclusive Treatment

49:00 Relapse Plans and Support

52:06 Resources and Wrap Up

Hi friends! On this episode of Food Culture Curious we welcome Gisela Bouvier, an Argentine Media Dietitian and TV host. Gisela shares with us all about Argentine staples, food traditions and cultural health beliefs. Gisela also talks about her positive approach to combating misinformation, as well as her role in championing cultural inclusivity and Spanish nutrition education in the media. Listen now!

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You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious or by following and rating our podcast. Every click helps!

Get to know our guest:

Gisela Bouvier MBA, RDN, LDN

www.giselabouvier.com

IG: @nourish.con.gisela

00:00 Keep Cultural Foods

00:25 Podcast Welcome

01:03 Meet Gisela Bouvier

11:32 Holiday Traditions

13:35 Cultural Food Health Beliefs

16:22 Cultural Inclusion in the Media

21:17 Kidney Diet Confusion

23:16 How to Work with Gisela

24:36 Support and Disclaimer

Hey friends! In this awesome crossover episode of Food Culture Curious, we welcome guest Anna Rios, the registered dietitian behind Healthy Simple Yum. We discuss the challenges of integrating cultural foods into healthcare nutrition, addressing common misconceptions from healthcare providers. Listen along as we share personal stories reflecting our journeys in dietetics, highlighting the significance of culturally inclusive dietary care. This conversation underscores the importance of dietitians in providing nuanced, personalized nutrition guidance, especially for Hispanic communities often inundated with inaccurate dietary restrictions. We also touch upon the balancing act required to educate both patients and providers about the true impact of cultural foods on chronic conditions like diabetes and kidney disease. Listen now!

00:00 Introduction

00:37 Welcome to Food Culture Curious

01:22 Guest Introduction: Anna from Healthy Simple Yum

02:56 Anna's Journey to Becoming a Dietitian

06:21 Areli’s Journey in Cultural Nutrition

10:08 Challenges with Cultural Foods in Healthcare

15:44 Addressing Misconceptions and Double Standards

23:42 The Importance of Mental Health in Nutrition

24:47 The Emotional Impact of Dietary Restrictions

26:35 Balancing Nutrition and Medical Advice

31:05 The Role of Dietitians in Patient Care

33:34 Personal Stories and Professional Milestones

40:21 Promoting Plant-Based Diets for Kidney Health

41:05 Where to Find Us and Final Thoughts

Get to know our guest:

Social media:@healthysimpleyum

Podcast: Healthy Simple Mexican Dietitian

Website: www.healthysimpleyum.com

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Ep 36. Flavor Fusions of Peruvian Cuisine & Cultural Humility in CKD w/Matilde Ladnier MBA RD LD

Hey everyone! In this episode of Food Culture Curious we’re joined by Matilde Ladner, a bilingual kidney dietitian from Peru. Matilde shares her experiences growing up in Peru and discusses the diverse influences on Peruvian cuisine, including Japanese, Chinese, Spanish, and African contributions. She delves into staple foods, culturally significant dishes, and traditional health beliefs in Peruvian culture. Matilde also offers practical advice for healthcare professionals on working with Latino and CKD populations, emphasizing the importance of cultural inclusivity in nutrition. Tune in to gain a deeper understanding of the intersection between cultural inclusivity and nutrition. Listen now!

00:00 Introduction to Peruvian Cuisine

00:24 Welcome to Food Culture Curious

01:09 Meet Our Guest: Matilda Ladner

01:52 Staples of Peruvian Diet

10:03 Peruvian Holiday Foods

14:33 Cultural Beliefs and Health Remedies

16:59 Functional Foods for Kidney Health

18:38 Advice for Healthcare Professionals

26:55 Resources and Final Thoughts

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In this episode we chat with Amanda Sauceda, a registered dietitian who focuses on mindfulness for gut health. Amanda shares personal stories about her Mexican American heritage and talks about how traditional Latino foods can be both delicious and beneficial for gut health. She also provides insights into the role of mindfulness in maintaining a healthy gut. Additionally, she addresses the importance of engaging with cultural memories and traditions to better serve diverse communities. Listen now!

00:00 Preview

00:29 Welcome to Food Culture Curious

01:14 Introducing Amanda Sauceda

02:39 Exploring Cultural Foods and Traditions

10:53 Gut Health benefits of Traditional Latin Foods

14:34 The Role of Fermented Foods

19:11 The Connection Between Teas and Gut Health

23:03 Mindfulness and Food Preparation

28:27 Final Insights and How to Connect

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Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways.

00:00 Introduction

01:22 Meet Denee Bex

02:14 Growing Up with Navajo Foods

04:52 Exploring Protein Sources

08:00 Rediscovering Forgotten Fruits and Vegetables

14:20 Learning and Sharing Cultural Food Knowledge

21:55 Integrating Traditional Medicine in Healthcare

22:35 Cultural Beliefs and Food

26:01 Myths and Misconceptions About Native Foods

32:20 Nutritional Challenges in Native Communities

37:22 Balancing Cultural Foods with Health Goals

44:36 Final Thoughts and Resources

Like what you hear? Take a screen shot of this episode and share on social!

You can find us on Instagram/Tiktok: @foodculturecurious

You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious

Or by following and rating our podcast

Every click helps!

Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

In this episode of Food Culture Curious we talk to Jing Xie, an online kidney dietitian originally from China. Jing specializes in helping individuals with Chronic Kidney Disease (CKD) through culturally inclusive nutrition and personalized, sustainable lifestyle changes. Jing shares insights into Cantonese food culture, how she tailors her dietary recommendations for patients of various cultural backgrounds, and the importance of understanding individual food preferences in medical nutrition therapy. She also covers common misconceptions about the Chinese diet in CKD management and important take-aways for a more culturally inclusive approach. Listen now!

00:00 Introduction

02:01 Cantonese Cuisine and Popular Dishes

05:14 Holiday Foods and Regional Differences

06:49 Nostalgic Foods and Cultural Transitions

08:44 Health-Related Foods and Wisdoms

13:37 Jing's Approach to CKD Nutrition

21:45 Final Thoughts

Food Culture Curious podcast is available on Spotify, Apple podcasts, Amazon music and YouTube!

Like what you hear? Take a screen shot of this episode and share on social!

You can find us on Instagram/Tiktok: @foodculturecurious

You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious

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Every click helps!

Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

Hey friends! On this episode of Food Culture Curious we share a rich conversation with Diana Mesa, a bilingual dietitian and diabetes educator. Diana shares her insights on Cuban cultural foods, traditional celebrations, and the challenges faced by the Cuban population regarding food scarcity and health. She also discusses the importance of culturally inclusive nutrition recommendations and how to bridge cultural gaps in healthcare. Listen now!

00:00 Introduction

01:13 Meet Diana Mesa: Bilingual Dietitian and Diabetes Educator

01:52 Exploring Cuban Cultural Foods

04:49 Traditional Cuban Holidays

09:42 Cuban Cultural Health Beliefs

12:08 Nutrition Care Challenges Faced by the Cuban Population

16:07 Focusing on Diabetes and Nutrition

20:04 Advice for Healthcare Professionals

26:10 Success Stories and Final Thoughts

28:33 How to Connect with Diana Mesa

Like what you hear? Take a screen shot of this episode, share on social and tag us!

You can find us on Instagram/Tiktok: @foodculturecurious

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Every click helps!

Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

On this episode of Food Culture Curious we speak with Ke’alohi Naipo, a bilingual Native Hawaiian registered dietitian and owner of Naipo Nutrition in Hawaii. We discuss the importance of incorporating traditional and cultural foods into nutrition plans, the rich and diverse food culture in Hawaii, and Ke’alohi's work in providing culturally inclusive nutrition therapy. She also touches upon the nutrition care challenges in Hawaii, such as food costs and access, and the importance of a holistic approach that connects physical, mental, and spiritual well-being. Listen now!

00:00 Introduction to Food Culture Curious

01:05 Meet Kealohi Naipo

03:17 Exploring Hawaiian Food Staples

09:08 Hawaiian Holiday Food Traditions

14:40 Cultural Health Beliefs and Practices

17:33 Kealohi's Work with the Hawaiian Population

24:42 How to Connect

Like what you hear? Take a screen shot of this episode and share on social!

You can find us on Instagram/Tiktok: @foodculturecurious

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Every click helps!

Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

On this episode we chat with registered dietitian Esosa Osagiede, MPH, RDN. Esosa shares with us about her Nigerian and Black American food culture as well as her insights on how to incorporate cultural foods, particularly in bariatric and women's health nutrition. Tune in for a fascinating discussion on breaking down implicit biases about our cultural foods and embracing diverse nutritional practices.

00:00 Introduction

01:09 Meet Our Guest: Esosa Osagiede

02:15 Exploring Esosa’s Cultural Food Backgrounds

04:38 Cultural Holidays and Traditions

09:29 Bariatric Nutrition and Women's Health

13:10 Challenges in Bariatric Nutrition

16:37 Addressing Cultural Food Bias

25:34 Success Stories and Client Experiences

28:11 How to Work with Esosa

Like what you hear? Take a screen shot of this episode and share on social!

You can find us on Instagram/Tiktok: @foodculturecurious

You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious

Or by following and rating our podcast. Every click helps!

Want more community? Join our private Facebook Group: Food Culture Curious Dietitians

Get to know our guest!

IG/TikTok: @your.melanated.dietitian