Ep 36. Flavor Fusions of Peruvian Cuisine & Cultural Humility in CKD w/Matilde Ladnier MBA RD LD

Hey everyone! In this episode of Food Culture Curious we’re joined by Matilde Ladner, a bilingual kidney dietitian from Peru. Matilde shares her experiences growing up in Peru and discusses the diverse influences on Peruvian cuisine, including Japanese, Chinese, Spanish, and African contributions. She delves into staple foods, culturally significant dishes, and traditional health beliefs in Peruvian culture. Matilde also offers practical advice for healthcare professionals on working with Latino and CKD populations, emphasizing the importance of cultural inclusivity in nutrition. Tune in to gain a deeper understanding of the intersection between cultural inclusivity and nutrition. Listen now!

00:00 Introduction to Peruvian Cuisine

00:24 Welcome to Food Culture Curious

01:09 Meet Our Guest: Matilda Ladner

01:52 Staples of Peruvian Diet

10:03 Peruvian Holiday Foods

14:33 Cultural Beliefs and Health Remedies

16:59 Functional Foods for Kidney Health

18:38 Advice for Healthcare Professionals

26:55 Resources and Final Thoughts

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In this episode we chat with Amanda Sauceda, a registered dietitian who focuses on mindfulness for gut health. Amanda shares personal stories about her Mexican American heritage and talks about how traditional Latino foods can be both delicious and beneficial for gut health. She also provides insights into the role of mindfulness in maintaining a healthy gut. Additionally, she addresses the importance of engaging with cultural memories and traditions to better serve diverse communities. Listen now!

00:00 Preview

00:29 Welcome to Food Culture Curious

01:14 Introducing Amanda Sauceda

02:39 Exploring Cultural Foods and Traditions

10:53 Gut Health benefits of Traditional Latin Foods

14:34 The Role of Fermented Foods

19:11 The Connection Between Teas and Gut Health

23:03 Mindfulness and Food Preparation

28:27 Final Insights and How to Connect

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Hey friends! In this episode of Food Culture Curious we’re joined by Denee Bex, a registered dietitian and diabetes nutrition educator. Denee discusses the traditional Navajo foods, the impact of colonization on indigenous diets, and the unique nutritional challenges faced by Native communities. Denee shares insights on the significance of cultural foods and emphasizes the importance of integrating these into modern nutrition practices. She also explores with us the broader health issues within Native communities, such as diabetes, malnutrition, and eating disorders. Listen as she highlights the role of cultural inclusivity in nutrition and the need to reclaim and honor indigenous foodways.

00:00 Introduction

01:22 Meet Denee Bex

02:14 Growing Up with Navajo Foods

04:52 Exploring Protein Sources

08:00 Rediscovering Forgotten Fruits and Vegetables

14:20 Learning and Sharing Cultural Food Knowledge

21:55 Integrating Traditional Medicine in Healthcare

22:35 Cultural Beliefs and Food

26:01 Myths and Misconceptions About Native Foods

32:20 Nutritional Challenges in Native Communities

37:22 Balancing Cultural Foods with Health Goals

44:36 Final Thoughts and Resources

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In this episode of Food Culture Curious we talk to Jing Xie, an online kidney dietitian originally from China. Jing specializes in helping individuals with Chronic Kidney Disease (CKD) through culturally inclusive nutrition and personalized, sustainable lifestyle changes. Jing shares insights into Cantonese food culture, how she tailors her dietary recommendations for patients of various cultural backgrounds, and the importance of understanding individual food preferences in medical nutrition therapy. She also covers common misconceptions about the Chinese diet in CKD management and important take-aways for a more culturally inclusive approach. Listen now!

00:00 Introduction

02:01 Cantonese Cuisine and Popular Dishes

05:14 Holiday Foods and Regional Differences

06:49 Nostalgic Foods and Cultural Transitions

08:44 Health-Related Foods and Wisdoms

13:37 Jing's Approach to CKD Nutrition

21:45 Final Thoughts

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Hey friends! On this episode of Food Culture Curious we share a rich conversation with Diana Mesa, a bilingual dietitian and diabetes educator. Diana shares her insights on Cuban cultural foods, traditional celebrations, and the challenges faced by the Cuban population regarding food scarcity and health. She also discusses the importance of culturally inclusive nutrition recommendations and how to bridge cultural gaps in healthcare. Listen now!

00:00 Introduction

01:13 Meet Diana Mesa: Bilingual Dietitian and Diabetes Educator

01:52 Exploring Cuban Cultural Foods

04:49 Traditional Cuban Holidays

09:42 Cuban Cultural Health Beliefs

12:08 Nutrition Care Challenges Faced by the Cuban Population

16:07 Focusing on Diabetes and Nutrition

20:04 Advice for Healthcare Professionals

26:10 Success Stories and Final Thoughts

28:33 How to Connect with Diana Mesa

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On this episode of Food Culture Curious we speak with Ke’alohi Naipo, a bilingual Native Hawaiian registered dietitian and owner of Naipo Nutrition in Hawaii. We discuss the importance of incorporating traditional and cultural foods into nutrition plans, the rich and diverse food culture in Hawaii, and Ke’alohi's work in providing culturally inclusive nutrition therapy. She also touches upon the nutrition care challenges in Hawaii, such as food costs and access, and the importance of a holistic approach that connects physical, mental, and spiritual well-being. Listen now!

00:00 Introduction to Food Culture Curious

01:05 Meet Kealohi Naipo

03:17 Exploring Hawaiian Food Staples

09:08 Hawaiian Holiday Food Traditions

14:40 Cultural Health Beliefs and Practices

17:33 Kealohi's Work with the Hawaiian Population

24:42 How to Connect

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On this episode we chat with registered dietitian Esosa Osagiede, MPH, RDN. Esosa shares with us about her Nigerian and Black American food culture as well as her insights on how to incorporate cultural foods, particularly in bariatric and women's health nutrition. Tune in for a fascinating discussion on breaking down implicit biases about our cultural foods and embracing diverse nutritional practices.

00:00 Introduction

01:09 Meet Our Guest: Esosa Osagiede

02:15 Exploring Esosa’s Cultural Food Backgrounds

04:38 Cultural Holidays and Traditions

09:29 Bariatric Nutrition and Women's Health

13:10 Challenges in Bariatric Nutrition

16:37 Addressing Cultural Food Bias

25:34 Success Stories and Client Experiences

28:11 How to Work with Esosa

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Get to know our guest!

IG/TikTok: @your.melanated.dietitian

In the latest episode of Food Culture Curious we sit down with Samina Qureshi, RDN, LD, founder of Wholesome Start, LLC. We discuss the importance of embracing cultural foods in nutritional recommendations and how this can reduce feelings of shame and guilt associated with traditional cuisine. Samina shares insights into Pakistani food culture, including common dishes, ingredients, and special foods for health and festive occasions. She also delves into the challenges of managing IBS with a low FODMAP diet while incorporating cultural foods. Listen now!

00:00 Introduction to Food Culture Curious

01:02 Meet Samina Qureshi: A Journey in Dietetics

02:04 Exploring Pakistani Food Culture

09:21 Cultural Holidays: Ramadan

13:32 Health Promoting Traditional Foods

22:50 Understanding the Low FODMAP Diet

28:16 Final Thoughts and Contact Information

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On this episode we are joined by the lovely Jocelyne Ibarra a Mexican American Licensed Clinical Social Worker working in dialysis. She talks to us about her Mexican American food culture, holidays and cultural health beliefs. She also shares with us about different barriers that patients face when making dietary changes as well as how help support them on their road to reaching their health goals. Listen now!

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Hey friends! I cannot wait for you to hear this EPIC episode. The amazing Zariel Grullon from Love Your Chichos sat down to talk to us about her Dominican heritage, traditions and food culture. She also gave us a wonderful framework to help nutrition healthcare professionals be more culturally inclusive in their nutrition recommendations. Listen now!

Get to know our guest: IG @loveyourchichos

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