Hey you lovely bunch! 
 
This week I am chatting about Food demonisation! Food is not good or bad, naughty or fattening! There is just Nutrient Dense food and not-so nutrient dense food. You don't have to give up whole food groups and you shouldn't unless allergies force you to! 
 
Hope this is helpful! 
 
Claire x

Hey you lovely bunch! This week I am chatting about Food demonisation! Food is not good or bad, naughty or fattening! There is just Nutrient Dense food and not-so nutrient dense food. You don't have to give up whole food groups and you shouldn't unless allergies force you to! Hope this is helpful! Claire x

Food Demons

One Chance Coaching is here to help you get the best from your life. I specialise in mental and physical wellbeing and especially weight loss and maintenance. To find out more or to become a client head to my website at www.onechanceocaching.com

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Food Demons

Food Demons