On Today's episode we are going to be talking about our fuel, food. Food is life and it's amazing and it can be even cooler what it actually does for you. We are going to be discussing vitamins, carbohydrates, proteins, minerals and lipids as well as how important water is. Don't forget to follow me on @boombiologypodcast on instagram and to email me [email protected] if you have any questions.

Dessert blog @baneensweetteeth on Instagram

Stay Hydrated and Healthy