Would you keep doing that intense diet or exercise program if you were never going to see a physical result?

Steph Gaudreau joins us to have an honest conversation about how in some small way, we're all connected by the same story. A story that presents food as the enemy, makes you cringe when you hear the word exercise and puts weight loss on a pedestal.

But it's more than the food you eat and it's more than the exercise that you do. Join us to learn how to listen to your body while presenting nutrition, health + fitness in a new way because you deserve to take care of yourself no matter what body you're in.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

• Steph's un-unique story (4:14)
• Food and exercise don't have to be punishments (11:10)
• Presenting nutrition in a new way (16:25)
• Learning how to listen to your body (23:23)
• The flaw in "eat less, move more" (29:41)
• Empower your mind (35:50)
• Coming to a more neutral place with your body (44:28)

Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized!

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