This episode is a full masterclass I originally created for my private Facebook group, and I wanted to bring it here because it’s one of the most helpful conversations you can have heading into the holidays.

I’m sharing two tools I use with all my clients, tools that don’t require anyone else to behave differently, but can completely change the way you navigate food, family and all the emotions that come with the day.

These are practical, doable shifts you can use right away, whether you’re hosting a big, loud holiday or spending it on your own.

If you want more classes like this, come join my Facebook group The Menopause Method™ Facebook Group. That’s where I teach these things in real time and help you apply them to your actual life.