In this first episode, Eli and guest Levi Mitch explore how what we consume—food, media, thoughts, and emotions—directly shapes our health, growth, and connection to self. They dive into processed foods vs. whole foods, the impact of unprocessed emotions on the body, the role of spirituality and plant medicine in healing, and the balance between past, present, and future in mental health. This conversation is about awareness: what we take in, how it affects us, and how conscious choices open the door to transformation.