 Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings.  We also talk about:   How mindfulness is connected to body image work Dialectical Behavioral Therapy (DBT) & DBT skills The nuances of "emotional eating" Exploring what to do when "emotional eating" feels distressing to you Separating feelings and food (or disordered eating behaviors) Showing yourself grace  Rachel's website // Instagram // Podcast   To learn more about The Body Image Podcast host, Corinne Dobbas, click here. 

S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman

The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real life. The goal of The Body Image Podcast is to help listeners better their understanding of what it means to make peace with food, heal their body image concerns, and reconnect with who they are as a WHOLE person. You can learn more and get full show notes at CorinneDobbas.com

Nutrition

Health & Fitness

Mental Health

Sarah Rzemieniak, a Carolyn Costin Institute Certified eating disorder recovery coach, joins The Body Image Coach for a candid and open conversation on her work as a coach and shares some things she's learned along the way in her own recovery journey. We explore being helpful versus harmful in coaching work; identifying the eating disorder versus the "the healthy self;" resilience in recovery; the function of an eating disorder; and she shares some tools and inspiration for continuing along the healing path.

S5, Ep.4: Resilience, Eating Disorders & Recovery with Sarah Rzemieniak

Anna is an empowerment coach, photographer and circus expert with a strong focus on social justice. She finds creative solutions to help people reclaim their bodies, their energy and their time. In this closing episode of The Body Image Podcast – for some time – Anna shares a warm, caring, authentic and passionate discussion with us. You won’t want to miss it. More specifically, we talk:  Anna’s unique story, What is a social circus, Embodying your body when it has been weaponized, Finding joy in a recovery process in a safe setting, Why photos where you feel you “look hot” are helpful, Photos’ affect on our psychology, Fatphobia in our culture, Ending generational body harm, Why your kids and family need photos of you, Social justice and accessibility in work, and So much more!  Anna's Website  // Anna's Coaching - Self Care School  // Anna's Newsletter

S5, Ep.3: Finding Safety & Joy in our Bodies at Any Size with Anna HeardinLondon

Adrien Paczosa, RD, LD, CEDRD-S, joins The Body Image Podcast to talk triggers in eating disorder recovery. More specifically, we discuss:  What does it mean to be triggered What happens to the body when we are triggered Why triggers aren’t always negative How to feel safe in your body when triggered Holding space as the the client and as the provider Self-compassion in recovery And more  Practitioners, find Adrien at  Fearless Practitioners  Find her group practice at  iLiveWell Nutrition Learn more about Corinne at https://corinnedobbas.com/

S5, Ep.2: How to Work with Triggers in Eating Disorder Recovery & Body Image Work with Adrien Paczosa

Marci Evans, MS, CEDRD-S, LDN, joins The Body Image Podcast to talk about the intersection of digestive issues, eating disorder recovery, and body image. More specifically, Marci talks about:  What makes folks in eating disorder recovery susceptible to digestive issues? What’s a functional gut disorder? The prognosis for digestive issues in recovery Self-compassion and GI concerns Dealing with pain Unhelpful comments around digestive issues Some helpful things for GI issues What is problematic for recovery and digestive issues Gut directed hypnotherapy in recovery And so much much more.  Learn more about Marci and her practice here. Find Marci's online courses here.

S5, Ep.1: Digestive Issues, Eating Disorder Recovery & Body Image with Marci Evans

Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom. Inside season 4's final episode, we explore:   The postpartum experience in eating disorder and diet culture recovery Harmful postpartum body image messages Healing diet culture wounds External pressures women feel after giving birth Coping with big feelings Advice for mom’s struggling in their body after giving birth Catie’s experience with postpartum OCD Advice for new mom’s during Covid Catie’s personal experience of being a new mom And so much more  Catie's Website / Instagram /  Facebook group: Body Image Healing Group with Catie Find The Body Image Podcast host, Corinne Dobbas, MS, RD here.  

S3 Ep. 19: Food, Feelings & DBT with Rachel Coleman

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