The Mediterranean diet is perfectly suited to women’s health. Partly due to the beneficial effects on the heart, it’s also good for a woman's brain. Women who follow the Mediterranean diet have younger looking brains but, unlike women who eat a western diet, show no early brain signs of Alzheimer’s disease, and experience fewer and milder menopausal symptoms. I share a simple step-by-step diet plan with the right intake of nutrients to help women keep their brain young, reduce menopause symptoms and protect them against dementia.

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