Cops and Donuts? Heard it before, no doubt but there is a very real risk for first-responders and emergency workers making food choices. These can affect their lives and lifestyles but also impact their fitness for work.

Are there options beyond burgers, donuts and late night kebabs? Can eating properly be as life-saving to emergency services, security and law-enforcement as body armour? Yes!

Daniel Lewkovitz speaks to health expert Dean Kilby about how first-responders and shift workers can meet the requirements of the job and their budget despite the reality of this type of risky and difficult work.

Episode length: 1hr.

Sponsored by Calamity.

Transcript here.