Sign up to save your podcasts
Or
Share Food for Thought: Can Diet Help Prevent a Brain Haemorrhage?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Food for Thought: Can Diet Help Prevent a Brain Haemorrhage?
In this episode, we are joined by Nicole Goode, registered nutritionist, asking the question, can diet help prevent a brain haemorrhage?
Together, we explore:
- The links between diet, high blood pressure, and brain haemorrhage risk
- The foods that can best support our brain’s blood vessels
- Common diet myths and misconceptions that might actually do more harm than good
- Practical, everyday swaps and strategies to make eating for brain health simple and realistic
Hope you enjoy!
Resources & Links:
💌 Stay updated. Save lives.
Sign up to our newsletter → https://www.nataliekatemoss.co.uk/sign-up-to-nkmt-newsletter
🎧 Enjoying the podcast?
If you found this episode helpful, please share it with someone who might benefit - or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust . And remember to subscribe so you never miss an episode.
💬 Contact NKMT about supporting the podcast: 📧 [email protected]
Join the Change Collective
https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/
Register for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders
🧠 Learn more about our research:
https://www.nataliekatemoss.co.uk/brain-haemorrhage-research
💚 Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donate
Learn more about Nicole Goode
https://www.nicolegoodehealth.com/
https://www.goodehealth.uk/
Vote for Nicole in the people’s booker prize
https://peoplesbookprize.com/2025-2026-collection/?fbclid=IwZnRzaANwSpFleHRuA2FlbQIxMQABHoTCs2RcA-5Fx_5asHoL7lfF1V7qHIoUz9akBHHRfEOB7ynNVKpTV2w60HBp_aem_5xGJ9aGa1O98YBHuCWhsYw
About The Natalie Kate Moss Trust:
The Natalie Kate Moss Trust was founded in 2012 by the Moss family after the sudden death of Natalie at just 26 years old following an unexpected brain haemorrhage.
Determined to turn tragedy into something positive, our mission is to empower people to understand how to prevent lifestyle-related brain haemorrhages, while funding groundbreaking research to treat them when they do occur.
In partnership with The University of Manchester, we’re supporting life-saving research into haemorrhagic stroke — working towards a future where more lives are saved, and more families are spared.
View all episodes
By The Natalie Kate Moss TrustIn this episode, we are joined by Nicole Goode, registered nutritionist, asking the question, can diet help prevent a brain haemorrhage?
Together, we explore:
- The links between diet, high blood pressure, and brain haemorrhage risk
- The foods that can best support our brain’s blood vessels
- Common diet myths and misconceptions that might actually do more harm than good
- Practical, everyday swaps and strategies to make eating for brain health simple and realistic
Hope you enjoy!
Resources & Links:
💌 Stay updated. Save lives.
Sign up to our newsletter → https://www.nataliekatemoss.co.uk/sign-up-to-nkmt-newsletter
🎧 Enjoying the podcast?
If you found this episode helpful, please share it with someone who might benefit - or better yet, share it on your socials and don’t forget to tag @natalie_kate_moss_trust . And remember to subscribe so you never miss an episode.
💬 Contact NKMT about supporting the podcast: 📧 [email protected]
Join the Change Collective
https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/
Register for free monthly blood pressure reminders https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders
🧠 Learn more about our research:
https://www.nataliekatemoss.co.uk/brain-haemorrhage-research
💚 Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research, that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now. https://www.nataliekatemoss.co.uk/donate
Learn more about Nicole Goode
https://www.nicolegoodehealth.com/
https://www.goodehealth.uk/
Vote for Nicole in the people’s booker prize
https://peoplesbookprize.com/2025-2026-collection/?fbclid=IwZnRzaANwSpFleHRuA2FlbQIxMQABHoTCs2RcA-5Fx_5asHoL7lfF1V7qHIoUz9akBHHRfEOB7ynNVKpTV2w60HBp_aem_5xGJ9aGa1O98YBHuCWhsYw
About The Natalie Kate Moss Trust:
The Natalie Kate Moss Trust was founded in 2012 by the Moss family after the sudden death of Natalie at just 26 years old following an unexpected brain haemorrhage.
Determined to turn tragedy into something positive, our mission is to empower people to understand how to prevent lifestyle-related brain haemorrhages, while funding groundbreaking research to treat them when they do occur.
In partnership with The University of Manchester, we’re supporting life-saving research into haemorrhagic stroke — working towards a future where more lives are saved, and more families are spared.