This is part 1 of 3 discussing non-hormonal options for peri/post menopausal care. In this episode we will attempt to dive into diet and food options that purport to influence and support hormonal regulation.

Erdélyi A, Pálfi E, Tűű L, Nas K, Szűcs Z, Török M, Jakab A, Várbíró S. The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients. 2024; 16(1):27. https://doi.org/10.3390/nu16010027