Chew On This

Food for Thought

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  • Understand the different ways your body responds to stress
  • Notice the difference between acute + chronic stress (and why some stress is actually necessary for survival!)
  • Learn how diet and stress are related physiologically
  • Gather tools to help eat healthfully and prepare meals that nourish your body during times of stress
  • Discover simple, non-food ways to lower stress levels in the body


    • **NOT medical advice, not mental health advice, not about anxiety or depression


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    Chew On ThisBy Brie Towne, MS
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