If most people know what they should be eating for health and vitality, why don’t they do it?  Why are diets hard to stick to and why don’t they work in the long term? If you’ve been listening to the 4Yourlife podcast – you know what I’m going to say. It’s all about habits.  So, stop beating yourself up for having no will power. Instead use that energy to change your habits. In this episode we talk to Melissa Laity, a Clinical Nutritionist, about food habits.  Where they come from and how to get your habits working for you instead of against you.

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