In celebration of the food festivities this weekend in the United States, we are sharing this #ArthritisAtHome episode with Kim Arrey, a Registered Dietitian who has extensive experience counselling patient who are seeking weight management advice.

Kim provides highlights from her session at this year’s CRA & AHPA Annual Scientific Meeting and explains how the food we eat can influence our disease journey with arthritis. She provides strategies for making dietary changes in a way that is manageable and low-stress, including how to make those changes during an emotionally challenging time like COVID-19.

Check out these helpful resources to learn more

Kim’s nutrition website - https://kimarreynutrition.com/

UnlockFood.ca - brought to you by Dietitians of Canada - https://www.unlockfood.ca/en/default.aspx