Maria is joined by Julia Young, a seasoned fertility nutritionist, who shares key insights on nutrition and fertility.

1. **Foods to Boost Fertility**:

- Emphasize a Mediterranean diet—rich in fruits, vegetables, lean proteins, good fats (e.g., avocados, olive oil), and moderate dairy.

- Minimize red meat and sweet foods.

2. **Foods to Avoid**:

- Steer clear of ultra-processed foods, sugary drinks, and refined carbohydrates.

- Avoid low-fat diets and limit alcohol and caffeine, which can negatively affect hormone balance.

3. **Diet Types & Fertility**:

- Vegan, vegetarian, and keto diets can impact nutrient levels crucial for fertility.

- Ensure adequate iron, B12, protein, and choline intake, especially on restrictive diets.

4. **Meal Timing**:

- Avoid skipping meals, especially breakfast. A 12-hour overnight fast and avoiding late-night eating can support fertility.

5. **Artificial Sweeteners**:

- Limit their use as they can disrupt gut health and increase sugar cravings.

**Connect with Julia**: Visit [www.juliayoungnutrition.com](http://www.juliayoungnutrition.com) for resources, free training, and to book a fertility review.

**Join Maria's Community**: Follow on Instagram @FitnessFertility and visit [fitnessfertility.com](http://www.fitnessfertility.com) for free workouts and more. Don't forget to subscribe and share the podcast!