Meet the lovely Wendy Morrison. Wendy is an Acupuncturist and editor of the Five Flavours magazine. Wendy is passionate about empowering people to learn about their bodies, and how they can help themselves towards a healthier life.

Food has been used to heal the body for thousands of years. Chinese medicine views ill health as an imbalance of energy flow in the body and that these imbalances can be healed through simple yet effective changes in the diet. 

 The current Western trend of listing calories, fat content, sugar etc is not enough for maintaining good health. Because each human is different, blanket advice will not work for everyone. Listen up to hear the Chinese perspective on food energetics. This might explain why that menopause belly failed to shift with extreme diets and exercise. As Wendy says, 'We human beings are all very different, therefore one diet cannot suit everyone.' 

Wendy shares tips to help you with meno belly!! and lack of energy.

Also a mantra or calming anxiety and surprising things about seaweed and socks!

https://www.glow-skincare.com/food-for-wellbeing-wendy-morrison/

This show brought to you by Glow Skincare, makers of handcrafted skincare for menopause and beyond.

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