This episode is for your heart, from the heart. My heart is heavy today with everything that has happened this week and I am here to encourage you.... 

*I believe that our mental, emotional, physical and spiritual health are the cornerstones to living the BIGGEST life God has planned for us.  

*I believe that we are to get and stay healthy FOR God, not out of guilt and shame but love and gratitude. 

 *If we persevere and stay uncomfortable, I believe our world will change when we step into THAT GIANT God-sized life. 

 You can all do a little better everyday, with everything.  

*You can be more kind to ourselves FIRST. 

 *You can learn that your validation, self confidence and self worth is from God, not things you do, or your job, or anything else in this world.  *God put you here for a purpose, ON purpose and knows everything - the good, the bad, and the messy about you! 

*AND He LOVES YOU!  Psalm 139:14-16 Jeremiah 29:11